Teeth whitening is a great way to enhance your confidence and smile. Regardless of whether you have opted for professional whitening or have done it at home, maintaining your results is essential. If you’ve just undergone teeth whitening , following are some products to shun in order to make your results more long-lasting.
Foods You Should Avoid After Teeth Whitening
Here is the answer to the most asked question: What foods should I avoid after teeth whitening?
1. Dark-Colored Drinks
Some of the biggest culprits for tooth-staining drinks are coffee, tea, red wine, and cola. Their high pigmentation and acidity can very easily cause staining. If you cannot resist the morning coffee, try drinking it with a straw to reduce the contact with your teeth. Lighter drinks such as white tea or milk are also an option.
2. Dark-Colored Fruits and Juices
Berries like blueberries, blackberries, and cherries contain strong pigments that can stain your teeth. Dark-colored fruit juices, such as grape juice and cranberry juice, should also be avoided. If you’re craving fruit, opt for bananas, pears, or apples instead, as they are less likely to stain your enamel.
3. Tomato-Based Sauces
Tomato sauce is acidic and highly colored, which is why it’s not good after whitening. Avoid such foods as pasta served with marinara sauce, ketchup, and tomato soup. Opt for pale-colored sauces such as pesto or alfredo in order to maintain the protection on your freshly whitened teeth.
4. Soy Sauce and Balsamic Vinegar
Dark condiments such as soy sauce and balsamic vinegar have the ability to stain teeth stubbornly. Their dark hue and acidity predispose them to be especially detrimental immediately after whitening. When you want to dress your salad, use olive oil or light-colored vinegar instead.
5. Sweets and Colored Candies
Vibrant-colored sweets, popsicles, and desserts will stain your teeth because of the artificial color they contain. Even chocolate can be a culprit. If you are a sweet tooth individual, confine yourself to white chocolate or simple non-colored sweets.
6. Acidic Foods
Acidic foods like citrus fruits (oranges, lemons, grapefruits), pickles, and vinegar dressings can further soften enamel and make your teeth more prone to stains. Avoid these foods for a minimum of 48 hours following your whitening treatment.
7. Dark or Colored Alcoholic Drinks
Red wine, whiskey, and colored cocktails can discolor teeth like coffee and tea. If you still desire a drink, opt for clear drinks like white wine or watered-down vodka.
More Tips to Keep Your Whitened Teeth
- Follow a “White Diet” – During the first 48 hours, consume only pale-colored foods such as chicken, rice, potatoes, and white fish to avoid discoloration.
- Drink Lots of Water – Swish water around in your mouth after eating any food or beverage that might stain your teeth.
- Use a Straw – Sipping dark drinks with a straw reduces contact with your teeth.
- Brush and Floss Daily – Maintaining good oral hygiene prevents stains from taking hold.
- Use a Whitening Toothpaste – A whitening toothpaste can help keep your bright smile bright in between treatments.
How Long Does Teeth Whitening Last?
The duration of teeth whitening in Winkler depends on a number of factors such as diet, oral hygiene, and lifestyle. On average, professional whitening may last between six months to two years. Good oral care and prevention of stain foods can help keep your bright smile lasting longer.
Maintain Your Brilliant Smile with Aspire Dental Centre
For long-term results, do the proper aftercare and take care of your oral hygiene. If you are unsure about teeth whitening or require a professional touch-up, come to Aspire Dental Centre. Our dentist in Winkler can guide you to maintain and achieve a healthy, radiant smile. Book your appointment now to keep your smile at its best!